This package is for you if you are:
*Interested in working at your own pace but would like some guidance as to where you need to start and the steps you need to take to release the trauma you have experienced.
*Ready to improve the overall quality of your life.
*Ready to invest in your health through self care.
This package includes:
✨The rundown on what trauma is and how it affects your body and your life. You may be surprised to see that many symptoms you have been experiencing can be tied to your experience.
✨How to Stop Flashbacks and Recurring Thoughts in 5 Simple Steps
✨Eight weekly journal exercises that will help guide you to pinpoint what about your experience is still bothering you, how this is impacting your life currently, and how you can heal and move forward.
✨Journey Inward meditation – In this meditation you will experience what it feels like to be in self energy, a beautiful healing energy that will help facilitate love & compassion for yourself.
✨Relax & Release meditation – A short meditation to help soothe, ground and relax you.
✨Connecting To Your Inner Wisdom meditation – Learn how to connect with your thoughts & feelings in an interactive and empowering way.
✨Sacred Healing Meditation – This meditation facilitates deep cellular healing and relaxation.
✨Trauma sensitive strengthening yoga video to help you reconnect with your strength and vitality and learn how to recreate those energetic and physical boundaries that may have been breached during your experience.
✨Trauma sensitive restorative yoga to help you and your body learn how to deeply relax so you can rest and repair.
💕 Free Bonuses 💕
✨✨A prescription for self care; a DIY guide to help you write yourself the perfect healing prescription for your situation.
✨✨An EFT tapping sequence that will help you release trauma. This is a beautiful and simple technique that can be added to your self care routine.
✨✨Template for Making a Formal Medical Complaint
✨✨A facebook support group where I will connect with you and answer your questions once a week. This is also a safe place to share your story and to connect with and support others who have experienced birth trauma. 💜
✨✨Lifetime access to your package INCLUDING any updates I add in the future!!!
TOTAL VALUE $647
Invest this time into your self care and well-being for
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⭐️Please review my policies on electronic consent before purchasing a package here! ⭐️
*Packages and pricing subject to change without notice*
Music Copyright © Beth Martens