This package is for you if are:
*ready to process and release your traumatic experience in a safe space with support
*ready to improve the overall quality of your life
* ready to invest in your health through self care
*wanting some in person (or Skype) support from me to help guide you on your journey as well as answer any questions you may have
This package includes:
✨The rundown on what trauma is and how it affects your body and your life. You may be surprised to see that many “symptoms” you have been experiencing can be tied to your experience.
✨How to Stop Flashbacks and Recurring Thoughts in 5 Simple Steps
✨Eight weekly journal exercises that you will complete before our sessions that will help guide you to pinpoint what about your experience is still bothering you, how this is impacting your life currently and how you can heal and move forward.
✨Journey Inward Meditation- in this meditation you will experience what it feels like to be in self energy, a beautiful divine energy that we all have within ourselves.
✨Relax & Release Meditation- a short meditation to help soothe, ground and relax you
✨ Connecting To Your Inner Wisdom Meditation- learn how to connect with your thoughts & feelings in an interactive and empowering way.
✨Sacred Healing Meditation – This meditation facilitates deep cellular healing and relaxation
✨Trauma sensitive strengthening yoga video to help you reconnect with your strength and vitality and learn how to recreate those energetic boundaries that may have been breached during your experience.
✨Trauma sensitive restorative yoga to help you and your body learn how to deeply relax so that you can rest and repair.
✨One- 60 minute intake session with me so we can connect before you get started
✨ FOUR – 90 minute healing sessions with me
✨Biweekly email support
💕 Free Bonuses 💕
✨✨Release; a special Reiki infused healing mist charged under the full moon, created specifically to aid in healing for your mind body and spirit.
✨✨Sacred Healing bath salts; a special Reiki infused blend of salt, healing crystals and flowers, charged under the full moon!!
✨ ✨ Sacred Healing Journal; a place to document your raw uncensored feelings as you process your experience.
✨ ✨ Safe space meditation- create a safe space where you can relax and heal.
✨✨A prescription for self care. A DIY guide to help you write yourself the perfect healing prescription for your situation.
✨✨An EFT tapping sequence that will help you release trauma. This is a beautiful and simple technique that can be added to your self care routine.
✨✨Template for Making a Formal Medical Complaint
✨✨Chakra balancing treatment incorporated into your first and final session.
✨✨ A facebook support group!!! A safe place to share your story and to connect with and support others who have experienced birth trauma 💜
✨✨Lifetime access to your package INCLUDING any updates I add in the future!!!
TOTAL VALUE $1999
Invest this time into your self care and well-being for
For a payment plan click here
⭐️Please review my policies on confidentially and electronic consent as well as my waiver form before purchasing a package here! ⭐️
*Packages and pricing subject to change without notice*
Music Copyright © Beth Martens