Welcome to Sacred Healing
Hi, my name is Sarah and I’m a Marriage and Family Therapist. In my practice I combine my extensive clinical experience with my own personal experiences of healing trauma and loss to offer holistic therapy sessions.
Specializations
I specialize in working with women and couples who are struggling with:
*trauma
*PTSD
*infertility
*pregnancy
*pregnancy loss
*birth trauma
*postpartum
I also support individuals *including teenagers*, couples and families who are struggling with a variety of issues including:
*grief
*trauma
*abuse
*anxiety
*depression
*anger
*stress
*addictions
*exploring spirituality
*PTSD
What does holistic therapy mean?
Using a holistic model of healing means that we will address ways of supporting your mind, body, and spirit in our sessions. A holistic model of care is really the key to healing because every event you experience, impacts all aspects of you. You hold your experiences in your cognitive memory which can cause emotional distress, your body at a cellular level which can show up as physical illness or discomfort, and challenging experiences can also affect your spirit. This can feel like a disconnection from the place deep within you that holds hope and possibility.
Healing begins when you remember that you have an inner source of strength which is your greatest resource. From there, you can process and move through your challenges coming back to a place of balance and flow.
What are the benefits of holistic therapy?
Some of the benefits include but are not limited to:
*reconnecting to hope
*learning how to tap into your inner wisdom
*increased joy
*new found clarity around stuck areas
*learning new simple and effective tools to cope with daily stressors and struggles
*healing from traumatic events
*healing from PTSD,
*improved relationships with yourself and those you love
*(re)discovering a passion for life
*experiencing a deep sense of inner peace
How does that sound?
I know the idea of therapy can be scary, but it truly is the hard events in our lives that trigger growth and transformation and that… is a beautiful thing!
What do sessions look like?
My goal as a therapist is to create a safe space for you to be authentically yourself. I work in a gentle trauma informed way meeting you exactly where you are, collaborating to decide how we will work. I utilize different therapies such as:
*Internal Family Systems
*Attachment Therapy
*Self Regulation Therapy
*Narrative Therapy
*Mindfulness practices
*Reiki and sound healing as a compliment to traditional therapy services
How are you feeling about what you have read so far?
If you are unsure, please know you don’t have to walk this journey alone.
Now close your eyes, take a deep breath and connect with your inner wisdom…
What do you need in this moment?
Start there and know I am here to hold space and support you.
I look forward to connecting soon!
~Sarah
If you are interested in general therapy click here, otherwise explore my site to learn about fertility and birth trauma specific supports.